A woman standing on a yoga mat in a room, holding a black dumbbell in her right hand, smiling at the camera, with a mirror behind her reflecting her back, and additional dumbbells on a black stand nearby.

Stay Consistent. Feel Confident.

Signature Services

Daily Accountability Check-ins

Stay motivated, consistent, and supported — every single day.

Through personalized daily text check-ins, you’ll build momentum around the habits that matter most: balanced meals, movement, hydration, and mindfulness.

I’ll be your coach in your pocket — helping you stay on track, troubleshoot in real time, and celebrate wins as they happen.

Perfect for anyone who knows what to do but struggles to stay consistent.

Group Coaching

If you’ve ever said, “I’d stick to it better if I had someone doing it with me,” this is for you.

Weekly 60-minute coaching sessions focused on simple nutrition, daily habits, and real accountability — with the support of people who already get you.

Perfect for two to five friends ready to stay consistent, motivated, and supported — together.

Personalized Meal Support

Learn how to make simple, sustainable swaps to your current meals — so you can eat in a way that supports your energy, hormones, and goals without restriction.

In this 30 minute 1:1 session, we’ll look at your typical meals and make realistic adjustments to help you feel balanced, confident, and clear on what to eat.

Perfect for anyone wanting guidance on daily meals, macros, or blood sugar balance.

About

I created MKH — Mailoha Kitchens Health — as a way of life that moves through everything you do.

It’s about learning to show up for yourself, even when life feels full, and knowing that small, consistent actions can lead to lasting change.

I believe that when women feel supported, seen, and held accountable, everything shifts — energy, confidence, and clarity all begin to align. My goal is to help you simplify wellness so it fits into your real life — not the other way around.

At MKH, we value progress over perfection. We celebrate balance, growth, and community — because health isn’t meant to be a solo journey. Through accountability and personalized nutrition support, I’m here to help you feel grounded, consistent, and confident in the choices you make every day.

Wherever you are in your health journey, there’s a place for you here.

I’ll meet you exactly where you are — and walk with you every step of the way.

Learn more